If you are looking for additional ways to keep track of your calories here are a few methods you can use. You may also like: Should You Track Calories? Calorie Counter Options This is why a balanced diet is the best way to go. Minimally process foods are more conducive to healthy weight loss and maintenance. The calorie recommendations from this calculator do not consider proportions of macronutrients consumed. You might also like Can You Lose Weight on 1500 Calories Per Day? Counting CaloriesĬalorie counting is the most basic and commonly effective way to increase or decrease bodyweight.
Females should not consume less than 1,200 per day without medical supervision. Harvard recommends that males do not consume less than 1,500. Department of Health, adult males generally need around 2,000-3,000 per day and adult females need about 1,600-2,400. Some other factors that influence the total calories needed are age, weight, height, gender, and general health level. The calculator above is a great way to get a baseline. Physical activity, and many other factors, affect how many calories an individual needs. You also need to consider how many calories your body needs to actually stay healthy.
If your goal is to gain weight, add to your daily intake. If your goal is to lose weight, subtract from your daily intake. This is just a starting point, though! The only accurate way to discover how many calories you need to meet your goals is to track your intake and determine if it is helping or harming your goals.
If you aren’t sure how many calories you should be consuming, the calculator for calorie intake above can help you determine this number. You can learn more with the Calories Infographic: An Introduction How Many Calories Should I Eat a Day? If you are trying to gain or lose weight, use the recommendations below that number to achieve those goals. The calorie value obtained by completing this calorie calculator is the estimated number of calories that you would need to consume to maintain your body weight.
0 kommentar(er)
